Lean in 15 – The Sustain Plan: 15 Minute Meals with Workouts to Get You Lean for Life

Time to get lean people! In this best selling book, Lean in 15 – The Sustain Plan available in both Kindle Edition and Paperback, author Joe Wicks aka The Body Coach, has provided an inspiring, simple-to-follow cook book with a convenient workout programme included.

With a hundred quick-to-prepare meals and four workouts, this fully illustrated book is great for people who don’t have hours of free time to spend daily on preparing food, cooking and going to the gym.

Thus far, best selling author Joe wicks has inspired thousands to transform their physiques by building lean muscles and shedding excess body fat. In Lean in 15 – The Sustain Plan,  Joe explains how to sustain great results whilst still seeing progress week after week.

With a new training programme included in the book, the book will provide you with the information you need to help make you leaner, fitter and healthier than ever. Furthermore, Joe also gives advice on how to combine his workout programme with his carefully crafted, tasty, nutritious recipes.

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Best selling author Joe Wicks

A real selling point of the book is that the recipes are all relatively simple and so it will be suitable for people with busy hectic lifestyles. Impressive cooking skills won’t be necessary, so beginner cooks and learners may also find the book useful.

The book itself, in both available formats, looks good and the layout is nicely presented. On each recipe page, the recipes are clearly laid out and easy to follow. More generally, with around two hundred and forty pages, the book provides good value for money and there are a large number of recipes to try out.

With various topics ranging from reduced-carbohydrate recipes, snacks and treats, forming new habits and pyramid resistance HIIT training, to name a few, the book provides a nice variety of content.

Some of the delicious recipes included in the book include: Red pepper mushrooms with avocado, Turmeric chicken with spinach satay, ‘Nutella’ Smoothie, Salmon and Prawns with Parmesan sauce, cod with cheesy herb sauce and Chocolate and Protein Mousse. I’m getting hungry just writing this!

The main focus of the book is on sustaining one’s lean physique, so all in all it aims to provide the reader with the information and tools to sustain a lean physique, instead of just looking for quick results through fad dieting. Such a focus, should certainly help the reader to achieve more long-term results, rather than quick fixes. That is, as long as you put in the effort!

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