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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood (Hardcover)

The number one best selling How to Eat Better, available on Amazon here, is a fascinating cook book which strips away the transient illusory benefits of fad diets to give you a straight-talking scientists guide to making everyday foods healthier (and even tastier!). Simply by changing the way food is selected, stored and cooked, food can be given a whole new host of benefits that most people would never think possible!

Real Food Made Better

How to Eat Better, is undoubtedly a great resource for eating healthier as it effectively debunks the myths propagated by fad diets and negative tabloid headings surrounding foods such as gluten, dairy and sugar-rich products. Instead, the book provides you with well-researched, scientific, evidence-based factual tips and tricks to make real food literally better in many ways. Examples include:

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.

STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.

COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.

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80 Fool Proof Recipes

Not only does How to Eat Better, provide tips and tricks to make real food better, the book also provides eighty fool proof recipes.

These recipes provide a simple, healthy-yet-delicious twist on cooking and you will certainly be pleasantly surprised with how healthy food can be made to be both better and often times tastier!

Amazingly, the author James Wong, effectively shows you how to make virtually any food a superfood, every time you cook!

Should you be interested further in James’s work, then he also offers a fascinating tips and tricks vegetable growing guide on Amazon here. In James’s RHS Grow for Flavour: Tips & tricks to supercharge the flavour of homegrown harvests he provides excellent tips and recipes for anyone keen on growing their own produce!

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James Wong – author of How to Eat Better
Botanists Know Best!

The author of How to Eat Better James Wong, is uniquely qualified to provide the expert tips, tricks and recipes that he has provided in his best selling book.

James is a reputable, Kew-trained botanist, writer and broadcaster (as well as occasional BBC presenter!) who is the author of several best selling books. Through his carefully presented writings, he has provided researched, scientific-based evidence to back up the claims in his books and he has deservedly received great praise and feedback for the quality of his work.

How to Eat Better is a great option for those who are into healthy eating and fitness, or even for those who just prefer simple, lean-cooking recipes. Currently available for 6.99 GBP (approximately 8.76 USD / 8.25 EUR), all in all, the book is a well-written, factually-based, well-researched cook book which is both educational and fascinating!

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